Steen Frederiksmose 50:05 row
10,510
Meters
50:05.6
Time
2:22.9
Pace
589
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1540 |
| Drag Factor | 120 |
February 26, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.6 | 10,510 | 2:22.9 | 120 | 712 | 589 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 31 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 50:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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