Steen Frederiksmose 15:06 row
3,215
Meters
15:06.7
Time
2:21.0
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 122 |
March 02, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,215 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 |
| 15:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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