Steen Frederiksmose 15:15 row
3,201
Meters
15:15.4
Time
2:22.9
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 120 |
March 02, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,201 | 2:22.9 | 120 | 712 | 31 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 |
| 15:15.4 | 44 | 2:55.0 | 65 | 524 | 12 |
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Workout Graph
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