Steen Frederiksmose 30:05 row
6,408
Meters
30:05.9
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 121 |
March 03, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,408 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 32 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.