Steen Frederiksmose 30:07 row
6,415
Meters
30:07.3
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 120 |
March 04, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,415 | 2:20.8 | 125 | 730 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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