Steen Frederiksmose 30:07 row
6,414
Meters
30:07.5
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 119 |
March 05, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,414 | 2:20.9 | 125 | 730 | 365 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 32 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 |
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Workout Graph
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