Steen Frederiksmose 30:07 row
6,428
Meters
30:07.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 119 |
March 06, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,428 | 2:20.5 | 126 | 733 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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