Steen Frederiksmose 15:06 row
3,175
Meters
15:06.5
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 08, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,175 | 2:22.7 | 120 | 714 | 31 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 |
| 15:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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