Steen Frederiksmose 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 119 |
March 08, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 31 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 30 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 31 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 31 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 32 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.