Steen Frederiksmose 15:08 row
3,223
Meters
15:08.1
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 118 |
March 09, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,223 | 2:20.8 | 125 | 730 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 15:08.1 | 27 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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