Steen Frederiksmose 30:05 row
6,355
Meters
30:05.1
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 117 |
March 10, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,355 | 2:22.0 | 122 | 720 | 359 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 31 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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