Steen Frederiksmose 30:06 row
6,420
Meters
30:06.1
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 117 |
March 11, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,420 | 2:20.6 | 126 | 732 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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