Steen Frederiksmose 30:04 row
6,416
Meters
30:04.9
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 117 |
March 12, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,416 | 2:20.6 | 126 | 732 | 365 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 31 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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