Steen Frederiksmose 30:19 row
6,503
Meters
30:19.6
Time
2:19.9
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 117 |
March 13, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,503 | 2:19.9 | 128 | 739 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 30:19.6 | 43 | 3:47.9 | 30 | 401 | 12 |
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Workout Graph
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