Steen Frederiksmose 15:06 row
3,226
Meters
15:06.8
Time
2:20.5
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 119 |
March 14, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,226 | 2:20.5 | 126 | 733 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 15:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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