Steen Frederiksmose 15:06 row
3,220
Meters
15:06.9
Time
2:20.8
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 120 |
March 14, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,220 | 2:20.8 | 125 | 731 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 |
| 15:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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