Steen Frederiksmose 15:06 row
3,223
Meters
15:06.4
Time
2:20.6
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 121 |
March 15, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,223 | 2:20.6 | 126 | 733 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 15:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |
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Workout Graph
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