Steen Frederiksmose 15:06 row
3,225
Meters
15:06.8
Time
2:20.5
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 121 |
March 16, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,225 | 2:20.5 | 126 | 733 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 |
| 15:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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