Steen Frederiksmose 15:06 row
3,256
Meters
15:06.2
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 16, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,256 | 2:19.1 | 130 | 746 | 31 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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