Steen Frederiksmose 30:07 row
6,343
Meters
30:07.7
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 119 |
March 20, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,343 | 2:22.4 | 121 | 716 | 30 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 |
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Workout Graph
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