Steen Frederiksmose 15:06 row
3,192
Meters
15:06.3
Time
2:21.9
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 120 |
March 21, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,192 | 2:21.9 | 122 | 721 | 180 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 33 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 0 |
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Workout Graph
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