Steen Frederiksmose 15:05 row
3,233
Meters
15:05.5
Time
2:20.0
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 118 |
March 23, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,233 | 2:20.0 | 127 | 738 | 183 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 33 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 34 |
| 15:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 |
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Workout Graph
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