Joan Ramon v3:00/3:00r...5 row
2,416
Meters
9:00.0
Time
1:51.7
Pace
175
Calories
171
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 117 |
March 31, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,416 | 1:51.7 | 251 | 1163 | 28 | 171 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 150 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 176 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 176 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.