Joan Ramon v5:00/3:00r...3 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
November 25, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 23 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | |
| r: 3:00 | 31 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 22 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | |
| r47 |
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Workout Graph
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