Joan Ramon v5:00/3:00r...3 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 101 |
November 28, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 23 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 23 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| r40 |
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Workout Graph
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