Joan Ramon 5x1000m/3:00r row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
328
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 35:09.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 115 |
February 10, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 27 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| r125m |
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Workout Graph
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