Joan Ramon 30:11 row
7,010m
Meters
30:11.0
Time
2:09.1
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 116 |
February 12, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,010m | 2:09.1 | 162 | 858 | 24 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 26 |
| 24:00.0 | 2,675m | 2:14.5 | 144 | 794 | 23 |
| 30:11.0 | 1,466m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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