Joan Ramon 30:06 row
7,239
Meters
30:06.1
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 16, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,239 | 2:04.7 | 180 | 920 | 459 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 30:06.0 | 25 | 2:00.0 | 203 | 997 | 1 | 10 |
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