Joan Ramon 30:06 row
7,239m
Meters
30:06.1
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 16, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,239m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 30:06.0 | 25m | 2:00.0 | 203 | 997 | 10 |
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