Joan Ramon 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 103 |
February 20, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 454 | 21 | 162 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 | 148 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 21 | 154 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 163 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 | 167 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 21 | 178 |
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Workout Graph
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