Joan Ramon 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 102 |
February 21, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 408 | 19 | 145 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 21 | 142 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 146 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 | 146 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 148 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 18 | 147 |
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Workout Graph
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