Joan Ramon v4:00/2:00r...5 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 118 |
February 24, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 21 | 167 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 156 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 170 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 167 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 167 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | 179 | |
| r: 2:00 | 34m | ||||||
| r93m |
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Workout Graph
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