Joan Ramon 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 102 |
February 28, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 21 | 161 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 140 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 | 158 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 | 160 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 20 | 167 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 21 | 182 |
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Workout Graph
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