Joan Ramon 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 100 |
February 29, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 20 | 167 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 147 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 19 | 159 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 19 | 170 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 | 176 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 22 | 183 |
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Workout Graph
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