Joan Ramon 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
326
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 101 |
March 01, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 20 | 159 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 142 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 151 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 19 | 161 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 20 | 169 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 21 | 173 |
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Workout Graph
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