Joan Ramon 5000m row
5,000m
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 100 |
March 03, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 21 | 162 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 147 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 22 | 156 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 21 | 162 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 20 | 170 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.