Joan Ramon 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 101 |
March 04, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 | 149 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 138 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 22 | 150 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 154 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | 153 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 19 | 154 |
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Workout Graph
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