Joan Ramon 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
March 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 169 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 151 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 19 | 164 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 19 | 171 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 175 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 21 | 185 |
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Workout Graph
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