Joan Ramon 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 103 |
March 07, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 483 | 21 | 161 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 23 | 145 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 23 | 155 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 | 159 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 19 | 167 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 | 182 |
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Workout Graph
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