Joan Ramon 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 101 |
March 09, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 18 | 160 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 147 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 159 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 164 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 164 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 166 |
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Workout Graph
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