Joan Ramon 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
March 10, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 480 | 22 | 163 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 21 | 145 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 22 | 153 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 23 | 163 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 | 171 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 24 | 183 |
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Workout Graph
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