Joan Ramon 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 103 |
March 11, 2024 20:14:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 22 | 161 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 139 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 23 | 154 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 165 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 21 | 172 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 21 | 180 |
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Workout Graph
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