Joan Ramon 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
330
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 13, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 20 | 162 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | 142 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 20 | 157 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 20 | 162 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 20 | 172 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 21 | 180 |
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Workout Graph
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