Joan Ramon 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 119 |
March 14, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 20 | 163 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 145 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | 156 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 19 | 165 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 171 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 182 |
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Workout Graph
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