Joan Ramon 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
323
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 16, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 323 | 23 | 150 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 21 | 125 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 144 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 24 | 150 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 162 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 25 | 170 |
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Workout Graph
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