Joan Ramon 30:00 row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 118 |
March 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 27 | 162 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 144 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 156 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 158 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 171 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 | 184 |
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Workout Graph
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