Joan Ramon 30:00 row

7,490m

Meters

30:00.0

Time

2:00.1

Pace

495

Calories

162

Heart Rate

Average Watts202
Calories Per Hour994
Stroke Rate27
Stroke Count809
Drag Factor118

March 17, 2024 19:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,490m 2:00.1 202 994 27 162
6:00.0 1,439m 2:05.0 179 915 26 144
12:00.0 1,480m 2:01.6 195 969 27 156
18:00.0 1,484m 2:01.2 196 975 28 158
24:00.0 1,511m 1:59.1 207 1012 27 171
30:00.0 1,577m 1:54.1 235 1110 27 184

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Workout Graph

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