Joan Ramon 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
337
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 118 |
March 18, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 27 | 162 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 147 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 27 | 156 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 164 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 | 167 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 180 |
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Workout Graph
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