Joan Ramon 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 128 |
March 19, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 29 | 162 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 145 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 155 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 32 | 164 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 31 | 170 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 29 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.