Joan Ramon 5000m row
5,000m
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 119 |
March 23, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 144 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 29 | 159 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 30 | 167 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 173 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 27 | 183 |
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Workout Graph
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