Joan Ramon 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 24, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 28 | 144 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 135 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 26 | 141 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 146 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 30 | 149 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 30 | 149 |
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Workout Graph
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