Joan Ramon 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 117 |
March 25, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 159 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 144 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 29 | 156 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 29 | 160 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 30 | 165 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 174 |
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Workout Graph
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